Training Log Archive: kensrIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
Road Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
O - competition race (Boulder Dash) 1:09:54 [4]
Bear Brook Green day 1.
12 PM
O - competition race (US Champs day 1) 1:09:57 [4] 6.09 km (11:29 / km) +86m 10:43 / km
ahr:140 max:171
Bear Brook. Fair run, no big errors. Speed slow but steady.
Some issues: 2- went left of hill and hit an old gravel pit, which I could not see on map; cost a min or so
8- paused on spur above control, figured where I was and turned L 20 m to control
13 - coming out of 12, went down hill to R of pond and got slowed by muck. Should have cut out to road and run in.
Some issues: 2- went left of hill and hit an old gravel pit, which I could not see on map; cost a min or so
8- paused on spur above control, figured where I was and turned L 20 m to control
13 - coming out of 12, went down hill to R of pond and got slowed by muck. Should have cut out to road and run in.
Tuesday Oct 15, 2013 #
4 PM
O - competition (Grafton Ponds) 1:27:15 [3] 5.38 mi (16:13 / mi) +358m 13:26 / mi
ahr:127 max:157
Around the back trails at Grafton with Greg. Tired him out first by getting him to haul logs on the ski trails, while I took a nap in the MRI culvert.
Sunday Oct 13, 2013 #
9 AM
O - competition race (Nationals Long) 1:42:21 [4] 9.79 km (10:27 / km) +237m 9:20 / km
Wet conditions, some rain, very humid. Glasses fogged badly after a few trips up the hills. Could not read the contour details. Decided to take the longer trail route to 9 and the 1 km distance penalty, as I figured I'd lose more time struggling with navigation. Probably the correct choice, but lost 4 min on the leg. Similar nav problems earlier on #3.