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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 7 days ending Oct 19, 2013:

activity # timemileskm+mload
  O - competition4 5:29:27 15.25 24.54 6811351.7
  Road Running1 15:00 1.0(15:00) 1.61(9:19)30.0
  Total4 5:44:27 16.25 26.15 6811381.7

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Saturday Oct 19, 2013 #

Road Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)

O - competition race (Boulder Dash) 1:09:54 [4]

Bear Brook Green day 1.
12 PM

O - competition race (US Champs day 1) 1:09:57 [4] 6.09 km (11:29 / km) +86m 10:43 / km
ahr:140 max:171

Bear Brook. Fair run, no big errors. Speed slow but steady.

Some issues: 2- went left of hill and hit an old gravel pit, which I could not see on map; cost a min or so
8- paused on spur above control, figured where I was and turned L 20 m to control
13 - coming out of 12, went down hill to R of pond and got slowed by muck. Should have cut out to road and run in.

Tuesday Oct 15, 2013 #

4 PM

O - competition (Grafton Ponds) 1:27:15 [3] 5.38 mi (16:13 / mi) +358m 13:26 / mi
ahr:127 max:157

Around the back trails at Grafton with Greg. Tired him out first by getting him to haul logs on the ski trails, while I took a nap in the MRI culvert.

Sunday Oct 13, 2013 #

9 AM

O - competition race (Nationals Long) 1:42:21 [4] 9.79 km (10:27 / km) +237m 9:20 / km

Wet conditions, some rain, very humid. Glasses fogged badly after a few trips up the hills. Could not read the contour details. Decided to take the longer trail route to 9 and the 1 km distance penalty, as I figured I'd lose more time struggling with navigation. Probably the correct choice, but lost 4 min on the leg. Similar nav problems earlier on #3.

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