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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 7 days ending May 13, 2013:

activity # timemileskm+mload
  Trail Running3 3:11:03 7.7(24:50) 12.38(15:26) 751523.2
  O - competition3 3:00:57 9.21(19:39) 14.82(12:13) 345847.5
  Road Running2 49:51 3.64(13:42) 5.85(8:31) 14999.7
  Total5 7:01:51 20.54(20:32) 33.06(12:46) 12451470.3

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Sunday May 12, 2013 #

11 AM

O - competition race 1:39:10 [4] ***** 7.91 km (12:32 / km) +235m 10:55 / km
ahr:122 max:157

1 Off to 1 up thru jumbled boulder/cliff area, kind of psyched out, but ok
2 Then across into 200m of slash, stopped and looked too soon, wasted 6 min before relocating and heading up to control
4 Picked up wrong trail out of 3 and hesitated because the terrain didn't match, finally just headed on the right bearing until things lined up and attacked from ponds 200m before control
5 Nice straight-line run along the hillside, actually fast terrain; nailed the control, my best leg
6 Went down the road a little and came in past the feature about 50m and looped back, 4 min
7 Dead-on bearing, but stopped 30m short and searched for 4 min before I found it where I had been headed
8 Running with Ernst
9 L and past the control, 1 min
ok on final loop

Legs feeling faster and more comfortable running rough terrain. But needs work.

Trail Running warm up/down 20:00 [2] 1.5 km (13:20 / km)

Saturday May 11, 2013 #

12 PM

O - competition race (Moreau Middle) 59:40 [4] ***** 4.49 km (13:16 / km) +45m 12:38 / km
ahr:134 max:151

Careful on the technically tough Moreau plateau. Ran at moderate speed over the terrain which is a nice mix of open woods and soft marshes.

Fast enough today to make a few mistakes, which I guess is progress:

L going up to 3, got above and had to look around; 1 min lost.
Overshot 5 to L, caught myself at the top of the drop off and turned around to get it, 1 min lost.
Well off R on short leg to 8 as glasses fogged up and ran to the hilltop beyond the wrong marsh, 2 min gone.
Biggy on 12 where I slid by the mounds maybe 5 m to the L and ended up in SearchMode. When I found them it seemed more like a depression than two knolls, 5 min lost.

Trail Running warm up/down 30:00 [2] 2.3 km (13:03 / km)
ahr:93 max:132

Friday May 10, 2013 #

3 PM

O - competition race (Wakpominee Sprint) 22:07 [5] ** 2.42 km (9:09 / km) +65m 8:04 / km
ahr:133 max:162

Around the Scout camp. Like all scout camps, trails everywhere and lean-to groupings. Easy navigation. Still running slow, need to ratchet it up to second and third gear.

Road Running warm up/down 5:00 [2] 0.5 km (10:00 / km) +10m 9:05 / km
ahr:68 max:73

Thursday May 9, 2013 #

5 PM

Road Running (Cummings Rd) 44:51 [2] 3.33 mi (13:29 / mi) +139m 11:56 / mi
ahr:136 max:172

Cummings and then up the hill on 11. Staying loose.

Tuesday May 7, 2013 #

11 AM

Trail Running (Mt Ascutney) 2:21:03 [3] 5.33 mi (26:27 / mi) +751m 18:24 / mi
ahr:136 max:234

Weathersfield Trail to summit. Trail in good shape; very runnable until the two dozen switchbacks and scrambling going up to the summit ridge. Beautiful clear day.

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