Training Log Archive: kensrIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
11 AM
O - competition (Billygoat Earl's Trails) 2:40:07 [3] 14.72 km (10:53 / km) +575m 9:06 / km
ahr:101 max:168 weight:160lbs
Enjoyable BG, taken at a loping pace since my running to date has been sparse. Slower speed made nav easier, so no problems there until I got to the end and was struggling thru the 20-23 series on my own. In fact, I ran past 22 and only paused when I heard Sharon C chatter "it's here to our right" from behind. Recovered from that and pushed pretty hard going in.
Felt a few twinges in my L hamstring, but kept the pace relaxed enough that it didn't develop into cramps like last year.
Felt a few twinges in my L hamstring, but kept the pace relaxed enough that it didn't develop into cramps like last year.
Friday Apr 19, 2013 #
5 PM
Road Running (Toonerville Rail Trail) 56:39 [3] 6.08 mi (9:19 / mi) +120m 8:47 / mi
ahr:151 max:169
With Ruthie, but didn't run together; down to the river and back. Just stretching the running legs.
Thursday Apr 18, 2013 #
7 AM
Note
Ice out on the pond yesterday. Maybe time to think about something besides skiing.
10 AM
Skate Ski (Craftsbury ) 1:39:23 [3] 21.13 km (4:42 / km) +158m 4:32 / km
ahr:133 max:160
Well, maybe a little more skiing. Until it started to sprinkle.
Then over to Hill Farmstead Brewery for a growler of the finest ever.
Then over to Hill Farmstead Brewery for a growler of the finest ever.
6 PM
Road Running (Route 11) 32:00 [2] 3.0 mi (10:40 / mi)
With Ruthie down 11 and then past the house up the hill.
Tuesday Apr 16, 2013 #
6 PM
Strength 1:20:00 [3]
1c
Extended to 3 sets x 20 arms, core and legs with some of the Swedish Wintersportscenter exercises
Low box jumps 3 x 10
Pullups 3 x 8
Low box jumps 3 x 10
Pullups 3 x 8