Training Log Archive: kensrIn the 7 days ending Dec 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski race (Middle Ski-O) 56:15 [4] *** 8.95 km (6:17 / km) +165m 5:45 / km
ahr:154 max:169
Skate Ski race 15:00 [5] 4.0 km (3:45 / km) +47m 3:33 / km
ahr:99 max:149
Skate Ski (Kingdom Valley) 1:36:40 [2] 10.13 km (9:33 / km) +221m 8:36 / km
ahr:110 max:139
Skate Ski (Grafton Ponds) 1:19:12 [2] 11.18 km (7:05 / km) +156m 6:37 / km
ahr:89 max:137