Training Log Archive: kensrIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Strength 20:00 [2]
Plan today was to pop the old window out of the LR, pop in the new one and go for a long run. Turned out it also involved insulation board on the whole side of the house, taping that, then house wrap and taping that, and laying bitumastic around the opening. So workout for the day was bench pressing the double window into position. And forget the run, it's dark out.
Saturday Sep 22, 2012 #
9 AM
Road Running (Chester) 1:08:08 [3] 7.04 mi (9:41 / mi) +171m 9:00 / mi
ahr:143 max:166 weight:161lbs
Down to the Green to drop off trail maps for the town fair. Back via Church St.
Thursday Sep 20, 2012 #
2 PM
Roller skiing intervals (Ball Mtn Dam) 1:39:30 [3] 11.33 mi (8:47 / mi) +282m 8:09 / mi
ahr:130 max:162 weight:162lbs
Great fall weather. Specific technique on the hill by the dam: 5 x no pole, double pole, V1, V2. About 50% farther on each lap than last time. Felt good for the first 10-15 reps, a little tired on the last 5. Then all the way to the 1/2 mile crest in 4.45, a little faster than last time.
Tuesday Sep 18, 2012 #
Strength 1:20:00 [3]
Core, arms, legs 2 sets x 30 reps
Pullups 2 x 8
And 10 x 100 knee bends; no sign of Brickeritis.
Pullups 2 x 8
And 10 x 100 knee bends; no sign of Brickeritis.
Monday Sep 17, 2012 #
Strength 15:00 [3]
Long work day today, so no chance to get outdoors. But did decide I need to build leg strength for getting up hills running and skiing. Therefore I figure squats might help. If each step up a hill is equivalent to a squat, then a mile of uphill running would be equal to a couple thousand squats. That's too many, so I figured I'd start at 1,000. Got in 800 today, will try harder tomorrow.