Training Log Archive: kensrIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (World Champs day 2) 11:33:00 [3] 46.0 km (15:04 / km) +2910m 11:27 / km
O - competition race (CZ World Rogaine Champs) 12:00:00 [3] 48.0 km (15:00 / km)
Roller skiing hills (Route 11) 35:37 4.3 mi (8:17 / mi) +71m 7:53 / mi
ahr:127 max:156 weight:161lbs