Training Log Archive: kensrIn the 7 days ending Aug 23, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th |
O - competition race (Sprint) 5:39 [4] 0.35 mi (16:09 / mi) +1m 16:01 / mi
ahr:129 max:144
O - competition race (Relay) 23:24 [4] 1.33 mi (17:36 / mi) +2m 17:31 / mi
ahr:120 max:166
Road Running (Hartland 5K) 23:37 [4] 3.03 mi (7:48 / mi) +26m 7:36 / mi
ahr:159 max:170
Roller skiing (Grafton Ponds) 56:59 9.5 mi (6:00 / mi) +132m 5:45 / mi
ahr:150 max:165 shoes: NiflheimSkate
Road Running (Chester) 53:34 [3] 6.01 mi (8:55 / mi) +121m 8:23 / mi
ahr:149 max:167