Training Log Archive: kensrIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
7 AM
Road Running 54:22 [2] 4.49 mi (12:06 / mi) +55m 11:40 / mi
ahr:97 max:151
Morning run to the beach and along the soft sand. Can't do too much of that or the achilles will object.
3 PM
Bicycling (Mtn Bike) 1:24:55 [2] 13.61 mi (6:14 / mi) +230m 5:56 / mi
Touring around the interior roads to stay clear of beach highway traffic. Ended up turning around at the road to Mt Agamenticus, a good sized hill and former Navy lookout station and ski area. Back tomorrow for a hike up that.
Saturday Aug 11, 2012 #
6 PM
Road Running (Ogunquit ME) 51:20 [3] 5.0 mi (10:16 / mi) +47m 9:59 / mi
ahr:136 max:158
Up for lobster and lobster rolls and related stuff. Nice, but bland. Sure could use some Old Bay.
Down into town with Ruthie, and then another 3 mi on back roads.
Got a new Garmin 310xt at LL Bean today. Got to download the software so I can do the transfers.
Down into town with Ruthie, and then another 3 mi on back roads.
Got a new Garmin 310xt at LL Bean today. Got to download the software so I can do the transfers.
Thursday Aug 9, 2012 #
Bicycling (Rte 103) 55:30 [3] 16.0 mi (3:28 / mi)
To Appld Bolt R/T. Really planned to push starting and ending at the pink tires, but run starting at home was just as fast. Felt pretty good with a decent hill in both directions.
Wednesday Aug 8, 2012 #
Trail Running (Chester Town Forest) 36:20 [3] 2.0 mi (18:10 / mi)
Loop around the trails with Kate.
Trail Running (Kingdom Valley) 24:00 [3] 1.5 mi (16:00 / mi)
Easy ski-bound on the ski trails. Checking out the slash dumped over the edge from logging around the house for new garage construction.
Strength 50:00 [3]
weight:160lbs
Core, arms, legs 2 x 30
Pullups 3 x 10, wall wgts 2 x 30
Pullups 3 x 10, wall wgts 2 x 30
Tuesday Aug 7, 2012 #
5 PM
Roller skiing (Grafton Ponds) 1:01:07 [3] 9.5 mi (6:26 / mi)
Cooler today, pushing some. Felt smooth on V2alt.
35.53 out, 25.14 back.
35.53 out, 25.14 back.
Monday Aug 6, 2012 #
Note
Rest day. Well, not really, as today was Chocolate Fest and I had to head to Landgrove to over-over-indulge. Fortunately, was saved by finishing it off with a dish of Nutella ice cream.