Training Log Archive: kensrIn the 7 days ending Aug 5, 2012:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Trail Running hills (Bromley Mtn) 1:43:00 [3] 5.6 mi (18:24 / mi) +441m 14:47 / mi
weight:156lbs
Track workout intervals (Green Mtn HS) 7:36 [4] 1.0 mi (7:36 / mi) +2m 7:33 / mi
Track workout intervals 7:32 [4] 1.0 mi (7:32 / mi) +2m 7:29 / mi
Roller skiing (Rte 103) 1:19:28 [3] 12.01 mi (6:37 / mi) +191m 6:18 / mi