Training Log Archive: kensrIn the 7 days ending Jun 24, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Track workout intervals (8 x 400) 13:32 [4] 2.0 mi (6:46 / mi)
Road Running long (Crow Hill) 2:12:00 [2] 11.1 mi (11:54 / mi)
weight:157lbs
Trail Running hills (Okemo) 1:55:00 5.28 mi (21:47 / mi) +615m 16:00 / mi
Road Running long (Flamstead/Crow Hill) 1:42:56 [3] 8.9 mi (11:34 / mi) +313m 10:26 / mi