Training Log Archive: kensrIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Billygoat) 2:33:17 [4] 13.47 km (11:23 / km) +445m 9:46 / km
Note
Track workout (Springfield HS) 30:00 2.7 mi (11:07 / mi) +1m 11:06 / mi
Road Running tempo (Springfield dam run) 34:32 [4] 3.99 mi (8:40 / mi) +71m 8:13 / mi
Track workout intervals (5 x 400) 8:16 [5] 1.27 mi (6:31 / mi) +2m 6:29 / mi