Training Log Archive: kensrIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski (Trapp Family Lodge) 3:08:26 [3] 31.84 km (5:55 / km) +873m 5:12 / km
Road Running (Chester) 1:06:01 [2] 6.12 mi (10:47 / mi) +123m 10:09 / mi
Note
Skate Ski (Kingdom Valley) 53:11 [3] 10.7 km (4:58 / km) +16m 4:56 / km
weight:160lbs shoes: Fischer RCS rock
Note
Skate Ski (Strafford Nordic) 1:43:47 [3] 19.2 km (5:24 / km) +295m 5:01 / km
shoes: Fischer RCS rock
Skate Ski (Kingdom Valley) 1:02:55 [2] 10.57 km (5:57 / km) +8m 5:56 / km