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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Jan 29, 2012:

activity # timemileskm+mload
  Skate Ski6 7:22:24 34.32(12:53) 55.24(8:01) 6171079.6
  Hiking2 5:27:34 6.74(48:34) 10.85(30:11) 274655.1
  Road Running1 34:33 3.13(11:03) 5.03(6:52) 1969.1
  Total9 13:24:31 44.2(18:12) 71.13(11:19) 9101803.8

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

3 PM

Skate Ski warm up/down (Northstar) 13:29 [3] 2.56 km (5:16 / km) +76m 4:35 / km

Up the hill to the caboose.

Skate Ski race 20:32 [4] 3.57 km (5:45 / km) +65m 5:17 / km

Model event 1:10 map.

Skate Ski 12:35 [4] 2.06 km (6:07 / km) +191m 4:10 / km

1:5000 course. Into one of the narrow trails from the top and had trouble on the crust.

Skate Ski warm up/down 21:00 [3] 5.8 km (3:37 / km)

Cooling off and then down the alpine trail to the base lodge. Then back up the gondola again to get my ski ties and back down again.

Saturday Jan 28, 2012 #

4 PM

Road Running (Donner Lake) 34:33 [2] 3.13 mi (11:03 / mi) +19m 10:51 / mi

Out to stretch after a day of making up waterproof control code tags. Along the shore of Donner Lake.

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

Skate Ski (Tahoe XC) 1:00:00 [2] 13.0 km (4:37 / km)

One hour skiing and 4 hours shoveling snow into Piston Bulley divots, while Antti did circles with the snowmobile.

Thursday Jan 26, 2012 #

10 AM

Skate Ski (Auburn Ski Club) 30:00 [3] 4.6 km (6:31 / km)

Short stop at Auburn to check trails and meet with directors.

Wednesday Jan 25, 2012 #

10 AM

Hiking (Tahoe Donner) 2:57:00 [2] 5.6 km (31:36 / km) +158m 27:42 / km

Snowshoeing secondary trails for long courses.
C • GPS tracks 2
2 PM

Hiking 2:30:34 [2] 5.26 km (28:39 / km) +116m 25:48 / km

More snowshoeing to break in more trails. Awesome mazes.
6 PM

Skate Ski warm up/down (Tahoe Donner) 10:04 [3] 1.98 km (5:04 / km) +48m 4:32 / km

Lap around to check out course.

Skate Ski race 14:51 [5] 4.03 km (3:41 / km) +90m 3:19 / km
shoes: Peltonen 4

Convinced the crew to come back for the Wed night race. Kind of not so under the lights, and fortunately I brought my headlamp. Two laps. Got passed going up the hill both times, but regained position on the downhill immediately following. Fun speed workout on exhausted legs and thin air.

Temp still a few degrees above freezing. Snow soft and slick. Ran on Uniblock FC8X over HF8, which worked well.

Skate Ski warm up/down 9:26 [3] 2.11 km (4:29 / km) +44m 4:03 / km

Another lap fpr cool down. Then inside for chili and prizes.

Tuesday Jan 24, 2012 #

12 PM

Skate Ski (Tahoe XC) 3:08:50 [2] 9.18 km (20:34 / km) +100m 19:30 / km

Setting maze tracks for Middle courses. Lots of heavy snow (2'+), good for packing and covering terrain.

Monday Jan 23, 2012 #

7 PM

Skate Ski (Truckee, CA) 1:01:37 [2] 6.36 km (9:42 / km) +3m 9:40 / km

Up on top of Tahoe Donner with Greg, Carol and the Owens. Deep snow packed first with snowshoes by Jon and Adrian for a 400m loop. On Greg's long rock skis, but could have used mine.

Bunch of laps just like home. Nordic areas are still packing last night's dump.

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