Training Log Archive: kensrIn the 7 days ending Jan 22, 2012:
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Saturday Jan 21, 2012 #
2 PM
Skate Ski (Kingdom Valley) 2:21:08 [2] 12.23 km (11:32 / km) +286m 10:20 / km
2" overnight. Keeps adding up. Groomed and then skied all over. Lots of time stopping in the woods to clear sticks blown down by high wind Thursday night.
Working on balance using drills from Alexei Sotskov.
Working on balance using drills from Alexei Sotskov.
Friday Jan 20, 2012 #
Note
Got to remember to stop by West Hill tomorrow to pick the special order of LF5 from Swix.
6 PM
Skate Ski (Kingdom Valley) 1:10:00 [3] 10.44 km (6:42 / km) +27m 6:37 / km
Back home from Manchester. Special to see Bob and Lucy, and the old homestead in good shape.
2" new fluffy snow from last night. Skied without grooming. It was quiet and smooth and a sweet night ski.
2" new fluffy snow from last night. Skied without grooming. It was quiet and smooth and a sweet night ski.
Monday Jan 16, 2012 #
12 PM
Skate Ski (Great Glen ski-o Yellow) 27:17 [4] 5.45 km (5:01 / km) +81m 4:40 / km
shoes: Fischer RCS rock
Grabbed yellow map by mistake and was halfway around before I realized it.
Wrong turns going to #3 and looped around for 2 min loss. Rest pretty smooth.
Wrong turns going to #3 and looped around for 2 min loss. Rest pretty smooth.
Skate Ski (Red) 1:06:18 [4] 13.23 km (5:01 / km) +168m 4:43 / km
Then the red course. Lost time to #6, should have just cut across field and road. Also to #13, went around left via the lower trail, and it had some climb in there.
Skate Ski 23:36 [2] 2.26 km (10:27 / km) +33m 9:44 / km
shoes: Fischer RCS 2
Control pickup. Windy and getting cold.
Switched skis to other Fischers with CH4. Ran better than the pair with yesterday's Start Green I used for the ski-o. But these have good bottoms, so I'm glad I didn't run them over the rocks going into #11.
Switched skis to other Fischers with CH4. Ran better than the pair with yesterday's Start Green I used for the ski-o. But these have good bottoms, so I'm glad I didn't run them over the rocks going into #11.
Skate Ski 19:05 [3] 3.62 km (5:16 / km) +63m 4:51 / km
Wind died down, went out for another loop.