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Training Log Archive: kensr

In the 7 days ending Oct 25, 2011:

activity # timemileskm+mload
  O - competition3 2:52:28 9.71(17:45) 15.63(11:02) 314689.9
  Roller skiing1 1:16:59 10.81(7:07) 17.4(4:26) 130230.9
  Road Running2 1:10:53 7.66(9:15) 12.32(5:45) 172184.2
  Trail Running3 40:09 1.99(20:10) 3.2(12:32) 141103.4
  Strength1 20:0060.0
  Total8 6:20:29 30.17 48.55 7571268.4

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Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs
 

O - competition race (Corn maze champs) 24:12 [4] 1.5 km (16:08 / km)

Pretty good run with a couple hard legs. Cornfused at times, but happy to discover the signs with letters identifying my location. Great addition to orienteering: you-are-here signs.

O - competition race 5:20 [4] 0.4 mi (13:20 / mi)

Sprint. This was crummy. Got stuck in the forehead going to 1 and had to backtrack. Then kind of messing around looking for P and R. Didn't figure out grid spacing until later; this would have been a big help.

Classic - Splits

Sprint - Splits

Monday Oct 24, 2011 #

11 AM

Roller skiing 1:16:59 [3] 10.81 mi (7:07 / mi) +130m 6:52 / mi

Nice run down 103 with Greg.
5 PM

Trail Running (Kingdom Valley ) 23:06 [3] 1.47 mi (15:43 / mi) +111m 12:44 / mi

Around trails with Greg, Carol and Casey, and a little bushwacking, too.

Sunday Oct 23, 2011 #

9 AM

Trail Running warm up/down 10:00 [2] 0.5 mi (20:00 / mi)

O - competition race (US Long Green) 1:24:48 [4] 8.41 km (10:05 / km) +191m 9:03 / km

Better than yesterday, but still some mistakes in nav and route choice.

Green-X Long - Splits

Saturday Oct 22, 2011 #

9 AM

Trail Running warm up/down 7:03 [2] 0.02 mi (5:54:34 / mi) +30m 1:02:20 / mi

O - competition race 58:08 [4] 5.07 km (11:28 / km) +123m 10:13 / km

Errors 5, not far enough; 8, off to R slightly; and another at end, too hasty.

Green-X Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
2 PM

Road Running (Chester) 28:27 [2] 2.73 mi (10:26 / mi) +65m 9:43 / mi

Around Chester with Ruthie.

Thursday Oct 20, 2011 #

Strength 20:00 [3]

Quickee strength workout at 2/3 reps: 3 sets x 20
Pullups 3 x 6
Then off to dinner out.

Wednesday Oct 19, 2011 #

3 PM

Road Running (Berlin Pond) 42:26 [3] 4.93 mi (8:36 / mi) +107m 8:04 / mi

In Montpelier so stopped and did a lap around the pond. Thought this was flat, but turned out to have some hills. Good push.

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