Training Log Archive: kensrIn the 7 days ending Aug 1, 2011:
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Monday Aug 1, 2011 #
3 PM
Roller skiing (Killington) 53:27 [3] 7.03 mi (7:36 / mi) +62m 7:24 / mi
On River Rd thru village center. Mixed technique and drills. Had to keep dodging geese families crossing back and forth across the road.
Sunday Jul 31, 2011 #
9 AM
Trail Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
10 AM
O - competition race (Day 2) 1:12:10 [4] 6.65 km (10:51 / km) +91m 10:10 / km
Good run up thru 9. Then thought 10 was next to last control, so went into it looking for the wrong feature and code. Nailed the control, but since it didn't have the right code, went into search mode and lost 8 min before reason prevailed. Then bobbled 11 in my haste by going off to the R for another couple min lost.
Really disappointed by the lost time. Ran straight to all the controls, across the marshes with no trouble. Read contour detail well. Got confused by stone walls heading into 10 (saw stone piles lined up and thought they were an extra wall), which probably triggered my loss of focus.
Really disappointed by the lost time. Ran straight to all the controls, across the marshes with no trouble. Read contour detail well. Got confused by stone walls heading into 10 (saw stone piles lined up and thought they were an extra wall), which probably triggered my loss of focus.
12 PM
Roller skiing 51:37 [3] 7.35 mi (7:01 / mi) +78m 6:48 / mi
Started off with Alex, Ali and Stefi, but they quickly disappeared down the hill. They did one lap to SR104 and back past the high school, I did two more before the hill and then called it quits. Back just as they called my name for awards (3rd).
Saturday Jul 30, 2011 #
Trail Running warm up/down 8:00 [2] 0.5 mi (16:00 / mi)
11 AM
O - competition race (US Champs green) 1:09:51 [4] 6.52 km (10:43 / km) +55m 10:17 / km
Happy Valley, Syracuse. Clean run with couple small lapses. Overran 4 by 20m and doubled back. Then off 5 L and had to correct; realized I was looking for a sharp up slope rather than down slope. Then slowed a little too soon for 6 looking for the tiny reentrant; pushed on another 100m and came to it. Each of these cost maybe a minute.
Ran hard, but could feel the heat towards the end.
Ran hard, but could feel the heat towards the end.
Thursday Jul 28, 2011 #
1 PM
Road Running (Chester) 59:38 [2] 6.02 mi (9:54 / mi) +118m 9:20 / mi
Hot mid-day. Legs had no oomph. Still, good to run a little in steamy weather. Then a dip in the stream by the driveway (aka beaver pond).
6 PM
Strength 5:00 [3]
weight:160lbs
2 x rope climb in barn
Wednesday Jul 27, 2011 #
5 PM
Roller skiing (Rte 11) 1:16:35 [3] 8.82 mi (8:41 / mi) +156m 8:14 / mi
Drills. V1, V2, Double pole, more V1, short pickups.
Tuesday Jul 26, 2011 #
5 PM
Trail Running hills (Kingdom Valley trails) 45:00 1.68 mi (26:47 / mi) +144m 21:09 / mi
Playing on the hills with Casey. 10 x 30-45 sec repeats. Enough rest for her to cool a bit and me to fully recover and move some rocks. Felt fresh and fun.