Training Log Archive: kensrIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race 1:05:16 [4] 6.8 km (9:36 / km) +250m 8:06 / km
O - competition race (Keystone A meet) 1:13:15 [4] 7.71 km (9:30 / km) +269m 8:05 / km
Off Trail Running intervals (Kingdom Valley) 29:48 [3] 1.3 mi (22:55 / mi) +146m 17:00 / mi