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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 7 days ending May 31, 2011:

activity # timemileskm+mload
  O - competition2 3:16:43 10.39(18:56) 16.72(11:46) 441694.0
  Trail Running2 2:01:39 5.94(20:30) 9.55(12:44) 260273.3
  Roller skiing1 1:36:00 12.05(7:58) 19.39(4:57) 193192.0
  Road Running2 55:00 5.1(10:47) 8.21(6:42)85.0
  Total7 7:49:22 33.48(14:01) 53.88(8:43) 8941244.3
averages - rhr:45 weight:160lbs

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Tuesday May 31, 2011 #

Road Running (Cummings Rd) 25:00 [1] 2.0 mi (12:30 / mi)

Pre-breakfast jog with the gals.
1 PM

Trail Running (Town Forest) 1:31:39 [2] 4.07 mi (22:30 / mi) +260m 18:47 / mi

Two laps around the town forest. Checking out needed trail clearing and stretching the legs.

Monday May 30, 2011 #

9 AM

Trail Running warm up/down 30:00 [3] 3.0 km (10:00 / km)

To start.
10 AM

O - competition race 1:09:16 [4] 4.97 km (13:56 / km) +88m 12:48 / km

Felt pretty good for the first half, then some serious mistakes in the middle of the course. Was able to efficiently relocate, but shouldn't have lost track of position in the first place.

Hamstring felt fine, including a near-blistering finish split.

Sunday May 29, 2011 #

10 AM

O - competition race (Blue Mountain Reservation) 2:07:27 [3] 11.75 km (10:51 / km) +353m 9:26 / km

Team trials red. Nominally 8.6 km. Took it easy due to heat and last weeks hamstring pull. Kind of loped along. Felt and easy thru 11, then more like work to the end. Have to look at splits, but expect I slowed after that.

Good thru 6, then overshot 7 to the R, then ok to 11. Around trail to L to 12, messed around looking for the slot for that one. Same with 13, then running with Tom Strat thru the end.

Really flattened by the heat; doesn't do this kind of weather in the north.

Friday May 27, 2011 #

Note

Picked up snow blower for tractor today. Just like the ones on Donner. Needs assembly. Better get to it, as it won't be long.
11 AM

Roller skiing (Rte 103) 1:36:00 [2] 12.05 mi (7:58 / mi) +193m 7:35 / mi
rhr:45 weight:160lbs

GMUHS down to Vt Country Store. Bridges are torn out, so traffic is less than usual. Makes the route better than ever. Mostly V1, with some V2 and and DP. Got timing on V1 in pretty good sych with harder leg thrust, see if it stays that way. Hot, but good workout. Even had the pole tips pointing in the right direction (most of the time).

Hamstring feels okay. Been rolling out the knot in the back of my leg. Don't have one of those foam roller things, so been using a chunk of 4" pvc pipe. Kind of firm, but only really hurt on day one.

Thursday May 26, 2011 #

Road Running (Cummings Rd) 30:00 [2] 3.1 mi (9:41 / mi)

Very easy run to see if my leg could still function without knotting up the muscle pull. Seemed to work okay, but definitely put minimal strain on it. Will just lay low until the weekend.

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