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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 7 days ending May 29, 2011:

activity # timemileskm+mload
  O - competition1 2:07:27 7.3(17:28) 11.75(10:51) 353382.4
  Roller skiing1 1:36:00 12.05(7:58) 19.39(4:57) 193192.0
  Road Running2 1:19:57 9.1(8:47) 14.65(5:28) 121209.9
  Bicycling1 1:04:35 15.88(4:04) 25.56(2:32) 245129.2
  Trail Running1 10:00 0.6(16:40) 0.97(10:21) 1210.0
  Total5 6:17:59 44.94(8:25) 72.32(5:14) 924923.4
averages - rhr:45 weight:161.5lbs

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Sunday May 29, 2011 #

10 AM

O - competition race (Blue Mountain Reservation) 2:07:27 [3] 11.75 km (10:51 / km) +353m 9:26 / km

Team trials red. Nominally 8.6 km. Took it easy due to heat and last weeks hamstring pull. Kind of loped along. Felt and easy thru 11, then more like work to the end. Have to look at splits, but expect I slowed after that.

Good thru 6, then overshot 7 to the R, then ok to 11. Around trail to L to 12, messed around looking for the slot for that one. Same with 13, then running with Tom Strat thru the end.

Really flattened by the heat; doesn't do this kind of weather in the north.

Friday May 27, 2011 #


Picked up snow blower for tractor today. Just like the ones on Donner. Needs assembly. Better get to it, as it won't be long.
11 AM

Roller skiing (Rte 103) 1:36:00 [2] 12.05 mi (7:58 / mi) +193m 7:35 / mi
rhr:45 weight:160lbs

GMUHS down to Vt Country Store. Bridges are torn out, so traffic is less than usual. Makes the route better than ever. Mostly V1, with some V2 and and DP. Got timing on V1 in pretty good sych with harder leg thrust, see if it stays that way. Hot, but good workout. Even had the pole tips pointing in the right direction (most of the time).

Hamstring feels okay. Been rolling out the knot in the back of my leg. Don't have one of those foam roller things, so been using a chunk of 4" pvc pipe. Kind of firm, but only really hurt on day one.

Thursday May 26, 2011 #

Road Running (Cummings Rd) 30:00 [2] 3.1 mi (9:41 / mi)

Very easy run to see if my leg could still function without knotting up the muscle pull. Seemed to work okay, but definitely put minimal strain on it. Will just lay low until the weekend.

Tuesday May 24, 2011 #

5 PM

Bicycling (Horseshoe Acres) 1:04:35 [2] 15.88 mi (4:04 / mi) +245m 3:53 / mi

Andover Rd as far as town line. Took it easy to preclude strain on hamstring. Legs got tired, but no sharp cramps.

Monday May 23, 2011 #

5 PM

Trail Running warm up/down 10:00 [1] 0.6 mi (16:40 / mi) +12m 15:41 / mi

Road Running (Chester) 49:57 [3] 6.0 mi (8:20 / mi) +121m 7:50 / mi

Warmed up in the Pines, and then started off pretty quick. Got 300m and a sharp cramp in the L hamstring. Definite muscle strain. Stopped and massaged for a minute or so, then started up again. Kept at a moderate pace for the full run; was able to increase effort as run progressed. First time under 50 min for the route this season, despite limping.

Afterward, muscle very sore and knotted. Looks like a bit of recovery time needed.

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