Training Log Archive: kensrIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
Event: Balsams Ski-O
Skate Ski warm up/down 14:00 [2] 1.4 km (10:00 / km)
Skate Ski race (Balsams) 1:25:40 [4] 15.0 km (5:43 / km)
Blue course. Couple tough climbs. Made bad route choice from 10 to 11 around the top, and the extra climb probably cost me 5 min. Temp low 20's, wax was okay with hf6, but 7 would have been better.
Skate Ski warm up/down 9:00 [3] 1.0 km (9:00 / km)
Back up to alpine base lodge.
Skate Ski race (Sprint ) 11:20 [5] 1.9 km (5:58 / km)
Sprint set up by hotel. Nice simple layout, short and dashing back and forth. Had some extra grooming tracks thrown on top of the main trails and foot trails put in. Made using the map for route choice a little confusing.
Skate Ski race 7:20 [5] 1.4 km (5:14 / km)
Second run. By now blowing snow had obscured the grooming, but herd path went straight to the controls. I just spotted the next control and headed on the best path to it. Much faster. Best time Ali and Scott at 6:08.
Skate Ski warm up/down 30:00 [2] 3.4 km (8:49 / km)
Warm up between sprints. Control pickup.
Thursday Feb 10, 2011 #
Skate Ski (Kingdom Valley Trails) 59:00 [3] 10.8 km (5:28 / km)
Rough, hard surface, didn't groom. 6 x 10 sec sprints interspersed.
Wednesday Feb 9, 2011 #
4 PM
Skate Ski intervals (Kingdom Valley Trails) 1:20:00 11.13 km (7:11 / km) +155m 6:43 / km
weight:158lbs
Warmup, then 10 x 1 min intervals flat out going up the Porcupine Trail. Didn't feel like puking, but did want to pass out a couple times. Must be something about the thick air around here.
Bunch of cool off laps.
Bunch of cool off laps.
Tuesday Feb 8, 2011 #
Skate Ski (Kingdom Valley Trails) 53:00 [3] 8.7 km (6:06 / km)
weight:159lbs
Back home. Rest week. Groomed trails with about 30" cover, except in front of the garage doors, which is piled quite high. Very cautious going in and out with the 7' high Bombi.
Sunday Feb 6, 2011 #
8 AM
Skate Ski 1:10:00 [2] 4.6 km (15:13 / km) +109m 13:36 / km
Setting out controls at Auburn for relay sprints. Nice hard frozen snow.
2 PM
Skate Ski 15:00 [3] 1.6 km (9:22 / km)
Picking up controls after sharing pieces of the relay winners' pies.