Trail Running (Windmill Ridge) 2:20:06 [2] 8.59 mi (16:19 / mi) +498m13:49 / mi
Parked at other end this time and ran CW up and along ridge. Replaced the toy compass with a real one, so was able to accurately navigate the mile beak in the trail mid-way.
Roller skiing (Killington) 1:17:00 [3] 10.05 mi (7:40 / mi) +62m7:31 / mi
From "downtown" Killington S on freshly paved road to Rte 4, then E past Skye Peak lift and back on really wide shoulders. Mostly flat and smooth. Long no pole/double pole going out, V1 coming back.
Felt good and solid today. Wheels sound funky, may have to finally install the new bearings.
Road Running (Chester) 1:00:00 [2] 4.8 mi (12:30 / mi)
Around the trails with Casey. Then down towards town, but got dusted by the traffic on the detour. Bailed and came back up the Cummings road stream bed.
Lethargic, obviously still pooped from Highlander.
Roller skiing to get loose. Felt good, but tired by the end. Rte 11 bridge is closed this month down by the RR tracks, so traffic has to detour on a dirt road. Figured that would eliminate traffic, but no luck. Semi-trailers are gone, but cars still in abundance at rush hour (well, Chester rush hour).