Training Log Archive: kensrIn the 7 days ending May 20, 2010:
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Thursday May 20, 2010 #
Cross Training 5:00 [3]
Pushups 25/10
Situps 40
Situps 40
6 AM
Road Running (UVM ) 28:36 [2] 2.12 mi (13:29 / mi) +31m 12:54 / mi
Morning around campus.
L knee sore from biking yesterday.
L knee sore from biking yesterday.
Wednesday May 19, 2010 #
6 PM
Bicycling (Burlington) 1:46:23 [2] 17.0 mi (6:15 / mi) +113m 6:08 / mi
Down to the waterfront and along the bike path.
Sunday May 16, 2010 #
Road Running (Cummings Rd +) 23:53 [4] 2.6 mi (9:11 / mi)
Finally, an inspired run on this route. Not particularly fast, but hilly so it usually takes longer. A day of tilling the garden (after rebuilding the carb), cutting up trees and shoving some dirt around. Just felt ready for a short, quick run. Left Casey at home as it was warm (65F) and sunny, and besides, it's her birthday!
Stretching 5:00 [2]
Tire dance x 10
Cross Training 5:00 [2]
Pullups x 6
Saturday May 15, 2010 #
Road Running (Cummings Rd +) 32:00 [2] 2.6 mi (12:19 / mi)
Morning run with Ruthie and Casey.
O-course Training 30:00 [2] 1.0 mi (30:00 / mi)
Control pickup. Back to the knolls and still had trouble spotting them.
11 AM
O - competition (Shieling Forest, NH) 1:14:00 5.5 km (13:27 / km) +108m 12:15 / km
UNO meet in Peterborough Two 1.9 km loops. First lap went well in 26 min, off a little on #2 and relocated off #12.
Then on lap two had trouble finding a modest knoll for #13, and picking out the right rocks along the broken cliffs for #15. Thrashed through unmapped med green to #17 with Jim Arsenault. Finally really blew the leg to #19, picking up the wrong trail and making a huge parallel error into somebody's backyard to the W. That alone was good for 10 min. So second loop took just about double the first. A bit tired, and just lost focus on the map.
Then on lap two had trouble finding a modest knoll for #13, and picking out the right rocks along the broken cliffs for #15. Thrashed through unmapped med green to #17 with Jim Arsenault. Finally really blew the leg to #19, picking up the wrong trail and making a huge parallel error into somebody's backyard to the W. That alone was good for 10 min. So second loop took just about double the first. A bit tired, and just lost focus on the map.