Training Log Archive: kensrIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (ROC A meet) 2:08:51 [4] 11.0 km (11:43 / km)
Note
O - competition race (ROC A meet) 25:43 [5] 3.2 km (8:02 / km)
O - competition race (ROC A meet) 38:22 [5] 4.1 km (9:21 / km)
Bicycling (Kingdom Valley Trails) 28:00 [3] 2.2 mi (12:44 / mi)