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Training Log Archive: kensr

In the 7 days ending Nov 1, 2008:

activity # timemileskm+mload
  O - competition2 2:24:10 7.8(18:29) 12.55(11:29)654.8
  Road Running2 1:30:00 9.75(9:14) 15.69(5:44)255.0
  Roller skiing1 56:00 8.75(6:24) 14.08(3:59)168.0
  Weight Training1 30:00135.0
  Trail Running1 16:00 1.2(13:20) 1.93(8:17)16.0
  Total5 5:36:10 27.5 44.261228.8

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Saturday Nov 1, 2008 #

Trail Running warm up/down 16:00 [1] 1.2 mi (13:20 / mi)

O - competition race (UNO Nottingcook) 1:18:10 [4] 3.8 mi (20:34 / mi)

Short, but physical Red course on Bob's home turf. Route choices on many legs -- around or thru bogs -- went thru almost all; good choice for 3 out of 4 times, other sank to my thigh. Speed kept down by short, rocky climbs and vegetation. Enjoyed the workout.

Friday Oct 31, 2008 #

Roller skiing (Weston Rte 100) 56:00 [3] 8.75 mi (6:24 / mi)

Sunny day and fairly warm. Good day for some roller skiing, before we descend into afternoon darkness with the end of daylight savings this weekend.

Thursday Oct 30, 2008 #

Road Running intervals (Chester via Church St) 1:05:00 intensity: (25:00 @2) + (40:00 @4) 7.55 mi (8:37 / mi)

Finally a chance this week to get in a run. Did 6 min fartlek intervals around the longer Chester loop.

Got a couple inches of snow yesterday on the Manchester side of the mountains, but it all disappeared as I came back over past Bromley. Thought I was going to get out on skis, but not yet.

Wednesday Oct 29, 2008 #

Weight Training 30:00 [4]

Short hard workout. Just planks, pushups, pullups, one-leg squats, situps, wall wgts x 2

Sunday Oct 26, 2008 #

Road Running warm up/down 25:00 [1] 2.2 mi (11:22 / mi)

O - competition race 1:06:00 intensity: (16:00 @3) + (30:00 @4) + (20:00 @5) 4.0 mi (16:30 / mi)

Lower section of Mt Tom around Lake Bray. Lots of climb for the first five controls and then a long traverse. Lost track of position and went into the relocation mode, costing 5 min. Then down and across the brook, missing a reentrant on the hill by I-91 for another 5 min.

Not a satisfactory run, pretty sloppy on a number of points. Could have been because I was running faster. Mistakes were quite expensive.

Legs okay, but not as good as yesterday.

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