Training Log Archive: kensrIn the 7 days ending Nov 1, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (UNO Nottingcook) 1:18:10 [4] 3.8 mi (20:34 / mi)
Road Running intervals (Chester via Church St) 1:05:00 7.55 mi (8:37 / mi)
O - competition race 1:06:00 4.0 mi (16:30 / mi)