Training Log Archive: kensrIn the 7 days ending Oct 30, 2008:
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Thursday Oct 30, 2008 #
Road Running intervals (Chester via Church St) 1:05:00 7.55 mi (8:37 / mi)
Finally a chance this week to get in a run. Did 6 min fartlek intervals around the longer Chester loop.
Got a couple inches of snow yesterday on the Manchester side of the mountains, but it all disappeared as I came back over past Bromley. Thought I was going to get out on skis, but not yet.
Got a couple inches of snow yesterday on the Manchester side of the mountains, but it all disappeared as I came back over past Bromley. Thought I was going to get out on skis, but not yet.
Wednesday Oct 29, 2008 #
Weight Training 30:00 [4]
Short hard workout. Just planks, pushups, pullups, one-leg squats, situps, wall wgts x 2
Sunday Oct 26, 2008 #
Road Running warm up/down 25:00 [1] 2.2 mi (11:22 / mi)
O - competition race 1:06:00 4.0 mi (16:30 / mi)
Lower section of Mt Tom around Lake Bray. Lots of climb for the first five controls and then a long traverse. Lost track of position and went into the relocation mode, costing 5 min. Then down and across the brook, missing a reentrant on the hill by I-91 for another 5 min.
Not a satisfactory run, pretty sloppy on a number of points. Could have been because I was running faster. Mistakes were quite expensive.
Legs okay, but not as good as yesterday.
Not a satisfactory run, pretty sloppy on a number of points. Could have been because I was running faster. Mistakes were quite expensive.
Legs okay, but not as good as yesterday.
Saturday Oct 25, 2008 #
Road Running (Warmup) 14:00 [1] 1.3 mi (10:46 / mi)
O - competition race (Troll A-meet) 1:05:58 [4] 3.6 mi (18:19 / mi)
Course length 4.9 km. Top of Mt Tom Reservation. Love this terrain; good courses by Phil.
Drifted L on #3, ended up at pond, wondered why it wasn't on the map by the control. Finally convinced myself the map was (gads!) correct and I was 50 m to the left. Quick adjustment and lost only a minute.
Felt strong on the climbs. Really enjoyed the outing.
Drifted L on #3, ended up at pond, wondered why it wasn't on the map by the control. Finally convinced myself the map was (gads!) correct and I was 50 m to the left. Quick adjustment and lost only a minute.
Felt strong on the climbs. Really enjoyed the outing.
Road Running (Cool down) 22:00 [1] 2.1 mi (10:29 / mi)
Cross Training 45:00 [1]
Nice part about a meet close by is you can commute and get things done at home. Cut down a half dozen saplings on one of the new ski trails and cleared some stumps. Limited myself to one tank of gas, so I wouldn't overdo it. Need to be recovering for tomorrow.
Friday Oct 24, 2008 #
Note
No training, resting for meet tomorrow. In Manchester cleaning. Did first cut at the junk stuffed under the basement stairs -- this was the junk area when I lived there 40 years ago! Old salvaged items such at the kitchen overhead light removed during remodeling (in 1955).