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Training Log Archive: kensr

In the 7 days ending May 24, 2008:

activity	#	time	miles		km		+m	load
Road Running	3	2:01:19	12.0	(10:07)	19.31	(6:17)		350.0
Trail Running	3	1:26:24	5.9	(14:39)	9.5	(9:06)	100	262.2
Hiking	1	1:00:00	2.0	(30:00)	3.22	(18:38)		120.0
Cross Training	1	1:00:00						120.0
Roller skiing	1	45:00	6.2	(7:15)	9.98	(4:31)		135.0
O - competition	1	23:53	2.17	(10:59)	3.5	(6:49)		119.4
Total	6	6:36:36	28.28		45.51		100	1106.5

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Saturday May 24, 2008 #

Event: US Team Trials

Road Running warm up/down 14:00 [2] 1.0 mi (14:00 / mi)

O - competition race (Lehigh campus sprint) 23:53 [5] 3.5 km (6:49 / km)

Downhill sprint 2.54 km. On the campus, in and around buildings, dorms and frat houses. Nice course, plenty of quick moves and route choices -- just like a ski-o.

Green Sprint - Splits

Friday May 23, 2008 #

Roller skiing (Weston) 45:00 [3] 6.2 mi (7:15 / mi)

Out 100 to 155 and back. Headwind going out; got dirt in my contacts and couldn't see for most of the way. First time on roller skis since fall. Took it easy.

Thursday May 22, 2008 #

Road Running (Chester via PO/Cummings) 48:19 [3] 5.0 mi (9:40 / mi)

Felt good, but too many cookies this week.

Wednesday May 21, 2008 #

Trail Running (Colchester VT) 1:05:00 [3] 4.5 mi (14:27 / mi)

Near Camp Johnson, running on mtn bike trails.

Tuesday May 20, 2008 #

Road Running (Chester via Church Lane) 59:00 [3] 6.0 mi (9:50 / mi)

Cool, nice running weather.

Trail Running hills (Hill run) 10:56 [3] 0.7 mi (15:37 / mi)

Got Casey out for a little exercise. Then into the pond to cool off (Casey).
7.02 / 3.54

Cross Training 1:00:00 [2]

Clearing and bucking more trees below the wall. Pretty much done. Have to smooth the face of the "wall".

Sunday May 18, 2008 #

Hiking (Chester Town Forest) 1:00:00 [2] 2.0 mi (30:00 / mi)

Surveying new trail, but didn't meet up with rest of crew as we were across river buying new zero-turn mower (lots of fun). So Casey and I did a loop around the existing trail. In good shape, seems to be getting lots of use.

Trail Running hills (Daily hill run) 10:28 0.7 mi (14:57 / mi) +100m 10:21 / mi

After playing with the new mower in the light rain, was chilly, so did a quick run up the hill. Felt much better than Friday's run. So much for being old.
6.43 / 3.45

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