Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Nov 5, 2007:

activity	#	time	miles		km		+m	load
O - competition	2	2:16:54	6.77	(20:13)	10.9	(12:34)		684.5
Roller skiing	1	1:53:30	17.0	(6:41)	27.36	(4:09)		340.5
Road Running	2	1:06:12	5.8	(11:25)	9.33	(7:06)		118.6
Trail Running	1	11:00	0.7	(15:42)	1.13	(9:46)		33.0
Total	4	5:27:36	30.27	(10:49)	48.72	(6:43)		1176.6

1:53

0:00

» now

Monday Nov 5, 2007 #

Roller skiing (Rte 103) 1:53:30 [3] 17.0 mi (6:41 / mi)

Down to I-91 and back. Legs really tired after the weekend. Felt like lead on the hills.

Sunday Nov 4, 2007 #

Road Running warm up/down 40:00 [1] 3.0 mi (13:20 / mi)

To/from finish, to start.

O - competition race (Prince Wm - Gr-X) 1:12:09 [5] 5.9 km (12:14 / km)

No major problems, just time lost due to low visability and slight loss of map contact. Couple minutes lost on several controls.

Day 2 Green X - Splits

Saturday Nov 3, 2007 #

O - competition race (Prince Wm - Gr-X) 1:04:45 [5] 5.0 km (12:57 / km)

Botched the attack to control #1, being impatient and bailing out of the target ditch too soon to find the control. Looped around and came back 6 min later only to find it higher on the hillside than expected. Rest of run was ok; got into Quantico-land reentrant and briar terrain fairly quickly.

Day 1 Green X - Splits

Friday Nov 2, 2007 #

Event: US Champs

Wednesday Oct 31, 2007 #

Road Running (Cummings Rd +) 26:12 [3] 2.8 mi (9:21 / mi)

Halloween run with Csey. Didn't see any ghosts in the dark, but not many cars either.

Trail Running hills (Daily hill run) 11:00 [3] 0.7 mi (15:42 / mi)

Up the hill. A bit easy on way down as it really was dark.

« Earlier | Later »