Bicycling (Harriman) 1:09:00 [3] 18.0 mi (3:50 / mi)
Seven Lakes up to Kanawaukee, down 106 to 17 and back to start. Good ride except last couple miles on 17 thru Tuxedo Park; no shoulder and lots of commuter traffic. Very polite, however, no one tried to run me off the road.
O - competition race (Pawtuckaway red) 1:43:00 [5] **** 6.0 km (17:10 / km)
First competition since training resumed. Felt pretty good, except for slipups on nav a couple times. Didn't concentrate as hard as is necessary for Pawtuckaway. Legs felt like they're coming along ok.
Trail Running (Dailly hill run) 13:00 [3] 1.0 mi (13:00 / mi) +100m9:55 / mi
Experimenting with running steep hills vs speed walking up them. Walking is almost faster unless you want to expend lots of energy and really bound up them.
Bicycling tempo (Benchmark 2) 1:13:00 [3] 22.0 mi (3:19 / mi)
RT to I-91. Slower than target for today (1:10). Could be because legs were tired from yesterday, or this morning's run. Or maybe because it was raining the whole time.