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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Sep 11, 2006:

activity # timemileskm+mload
  Bicycling2 2:22:00 40.0(3:33) 64.37(2:12)426.0
  O - competition1 1:43:00 3.73(27:38) 6.0(17:10)515.0
  Trail Running5 1:08:06 5.0(13:37) 8.05(8:28) 500196.4
  Road Running2 59:30 6.0(9:55) 9.66(6:10)146.5
  Total7 6:12:36 54.73(6:48) 88.07(4:14) 5001283.9

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Monday Sep 11, 2006 #

Bicycling (Harriman) 1:09:00 [3] 18.0 mi (3:50 / mi)

Seven Lakes up to Kanawaukee, down 106 to 17 and back to start. Good ride except last couple miles on 17 thru Tuxedo Park; no shoulder and lots of commuter traffic. Very polite, however, no one tried to run me off the road.

Sunday Sep 10, 2006 #

Trail Running (Dailly hill run) 13:00 [3] 1.0 mi (13:00 / mi) +100m 9:55 / mi

Saturday Sep 9, 2006 #

Event: UNO Camping Weekend
 

O - competition race (Pawtuckaway red) 1:43:00 [5] **** 6.0 km (17:10 / km)

First competition since training resumed. Felt pretty good, except for slipups on nav a couple times. Didn't concentrate as hard as is necessary for Pawtuckaway. Legs felt like they're coming along ok.

Friday Sep 8, 2006 #

Trail Running hills (Dailly hill run) 14:00 [3] 1.0 mi (14:00 / mi) +100m 10:41 / mi

Thursday Sep 7, 2006 #

Road Running (Cummings Rd +) 27:30 [3] 3.0 mi (9:10 / mi)

Trail Running hills (Dailly hill run) 10:06 [4] 1.0 mi (10:06 / mi) +100m 7:42 / mi

Afternoon run. Lgs felt good. (6:54 up)

Wednesday Sep 6, 2006 #

Trail Running (Dailly hill run) 18:00 [2] 1.0 mi (18:00 / mi) +100m 13:44 / mi

Daybreak run.

Tuesday Sep 5, 2006 #

Road Running (Cummings Rd +) 32:00 [2] 3.0 mi (10:40 / mi)

Morning run w/Casey.

Trail Running (Dailly hill run) 13:00 [3] 1.0 mi (13:00 / mi) +100m 9:55 / mi

Experimenting with running steep hills vs speed walking up them. Walking is almost faster unless you want to expend lots of energy and really bound up them.

Bicycling tempo (Benchmark 2) 1:13:00 [3] 22.0 mi (3:19 / mi)

RT to I-91. Slower than target for today (1:10). Could be because legs were tired from yesterday, or this morning's run. Or maybe because it was raining the whole time.
C • What?!?! You rode my nice, cle... 6

Note

Saw surgeon today. He cleared me to do anything I want, as long as I don't fall and land on the shoulder. So officially back in business.

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