Training Log Archive: kensrIn the 7 days ending May 8, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (West Point Green) 1:12:35 [5] 5.9 km (12:18 / km)
Bicycling (West Point) 47:30 [3] 14.6 mi (3:15 / mi)
O - competition race (West Point Green) 1:04:28 [5] 4.93 km (13:05 / km)
Bicycling (Harriman) 1:40:00 [3] 26.4 mi (3:47 / mi)
Bicycling tempo (Benchmark ride) 1:10:32 [4] *** 22.0 mi (3:12 / mi) +550m 2:58 / mi
spiked:19/
Note
Bicycling tempo (1/2 benchmark ride) 39:00 [3] 12.6 mi (3:06 / mi)