In the 7 days ending Nov 20, 2005:
Note
Road Running (Chester via PO) 47:20 [3] 5.3 mi (8:56 / mi)
Road Running warm up/down (To/from GrnMtnTpke) 32:00 [3] 3.5 mi (9:09 / mi)
Road Running tempo (Green Mtn Tpkn) 24:06 [3] 3.0 mi (8:02 / mi)
Weight Training 10:00 [4]
Road Running (Cummings Rd) 18:11 [3] 2.2 mi (8:16 / mi)
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