Training Log Archive: kensr

In the 7 days ending Nov 12, 2005:

1:28

0:00

O - competition (Fair Hill Green X) 43:12 [5] 5.1 km (8:28 / km)

Nice clean run at fast speed. Max time lost 30 sec going into CP12; had to locate position from contour shelf in briars. 4th for day.

Bicycling (Fair Hill) 45:00 [2] 9.0 mi (5:00 / mi)

Easy ride touring horse country after the o-race. Pretty stone farm houses and pasture, winding streams.

Event: US Long Course Champs

Road Running (Terrebone, QE) 21:50 [3] 2.8 mi (7:48 / mi)

In Montreal for 3 days.

Road Running (Cummings Rd) 18:30 [3] 2.2 mi (8:24 / mi)

Lunch run with Casey. Lots of energy for a short run. Enough long, slow workouts. Need some quicker stuff.

Note

Surprise -- final standings have us moved up to 4th Masters. Came across the finish 10 seconds ahead of another team -- must have been them!