Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Oct 30, 2004:

activity	#	time	miles		km		+m	load
Bicycling	1	1:05:00						195.0
Road Running	2	50:00	5.2	(9:37)	8.37	(5:59)		100.0
Track workout	1	40:00	5.0	(8:00)	8.05	(4:58)		120.0
O - competition	1	30:46	2.19	(14:02)	3.53	(8:43)		153.8
Total	4	3:05:46	12.39		19.94			568.8

1:05

0:00

» now

Saturday Oct 30, 2004 #

Road Running (Warm up) 10:00 [2] 0.8 mi (12:30 / mi)

O - competition (NE Relay Champs Green) 30:46 [5] 3.53 km (8:43 / km)

Gilbert Lake SP, Oneata, NY. Clean run with one error not reading map well going to #3 that cost a minute. Rest clean and pretty fast. Happy with day, except G had a great run and beat me! Still need to work on speed before Manchester 5 mile RR. 1st M-55.

GreenY - Splits

Wednesday Oct 27, 2004 #

Road Running (Rte 11/Cunningham Rd) 40:00 [2] 4.4 mi (9:05 / mi)

Sluggish in the dark. Can't believe I did this almost every day last fall.

Monday Oct 25, 2004 #

Track workout (Warm up/cool down) 20:00 [2] 2.0 mi (10:00 / mi)

Track workout (Interval workout) 20:00 [4] 3.0 mi (6:40 / mi)

Target times 5:18/:49
Jog between intervals; slowest times first, faster as I warmed up. Felt good, but times slow. Haven't been running much this month.
3 x 1200 @ 5:23 - 5:39
6 x 200 @ :38 - :48

Sunday Oct 24, 2004 #

Bicycling (Road/trail) 1:05:00 [3]

14 miles. Towards Saxtons River, then back Green Mtn Tpke. Cut short because of gloomy day and raw conditions. Then a loop around ski trail.

« Earlier | Later »