Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Oct 16, 2004:

activity	#	time	miles		km		+m	load
O - competition	1	1:31:14	4.85	(18:49)	7.8	(11:42)		330.2
Off Trail Running	1	45:00	3.0	(15:00)	4.83	(9:19)		45.0
Road Running	2	42:00	3.7	(11:21)	5.95	(7:03)		84.0
Weight Training	1	15:00						60.0
Total	4	3:13:14	11.55		18.58			519.2

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Saturday Oct 16, 2004 #

Road Running (Warm up/cool down) 20:00 [2] 1.5 mi (13:20 / mi)

O - competition (US Champs D1 Green) 59:44 [5] 5.8 km (10:18 / km)

Nice course and map. Two minor errors of 1 min each; route choice and nav in control circle (looking for depression in green area). 30 sec behind Ron Hudson for 2nd.

O - competition ("Sprint O") 31:30 [1] 2.0 km (15:45 / km)

Walked Sprint course with Greg to relax.

Green X Day 1 - Splits

Thursday Oct 14, 2004 #

Road Running 22:00 [2] 2.2 mi (10:00 / mi)

Easy road run with Ruthie and Casey.

Wednesday Oct 13, 2004 #

Weight Training 15:00 [4]

Pullups 5
Wall wgts 3 sets x 80

Tuesday Oct 12, 2004 #

Off Trail Running 45:00 [1] 3.0 mi (15:00 / mi)

Easy recovery run/hike with Casey up the hillside checking routes for the upper ski trail. Feel good after weekend workout. Knee was a bit sore until run; now is okay.

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