In the 7 days ending Oct 19, 2003:
O - competition (ROC A meet Day 2) 1:22:31 [5] 6.84 km (12:04 / km)
O - competition (ROC A meet Red) 1:09:20 [5] 7.2 km (9:38 / km)
Road Running (Toronto, ON) 24:22 [3] 3.0 mi (8:07 / mi)
Weight Training (Upper body/situps) 15:00 [3]
Off Trail Running (Local woods) 40:00 [3] 3.0 mi (13:20 / mi)
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