Training Log Archive: kensrIn the 7 days ending May 11, 2003:
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Sunday May 11, 2003 #
O-course Training (Case Mountain, CT) 1:20:00 [3] 6.0 km (13:20 / km)
Course using USGS at 1:13,000.
Mostly open terrain once on top of ridge. Runs south towards Gay City.
Mostly open terrain once on top of ridge. Runs south towards Gay City.
Saturday May 10, 2003 #
O-course Training (Risely Park, CT) 1:16:00 [3] 6.0 km (12:40 / km)
Visiting mom. Box Mountain, Bolton Notch St Pk.
Course using USGS map.
Course using USGS map.
Friday May 9, 2003 #
O-course Training (Hanover, NH) 1:55:00 [2] 3.0 mi (38:20 / mi)
Vetting for A meet.
Weight Training (Gut) 6:00 [4]
Iso crunches 10x; also pullups 8
Tuesday May 6, 2003 #
O-course Training (Mapping Kingdom Valley) 1:30:00 [1] 1.0 mi (1:30:01 / mi)
Pacing off stone walls in the Pines.
Mapping 1:30:00 [1]
Pacing out walls in the Pines.
Monday May 5, 2003 #
O-course Training (Kingdom Valley) 1:15:00 [3] 4.2 mi (17:51 / mi)
Over the ridge, but by a less aggressive route this time.
O-course Training (Kingdom Valley) 1:05:00 [3] 4.2 km (15:29 / km) +210m 12:23 / km
Laid out course with 15 controls using gross contour features on map. Was able to pin down all locations in the field except one shallow spur. Tried to avoid going up and down the steepest section of the map this time.
Kind of tired from this weekend.
Kind of tired from this weekend.