Training Log Archive: kensr

Navigation clean, one aim off in wrong direction cost 2 min. Limited by lack of running in past month. Felt ok, just slow. 5th in M45.

Red - Splits

Couple full loops at about 10 min and a bunch of field loops after it got dark. Includes time repairing track where animal postholed it. Not really at a fast pace due to condition of track.
Will be interesting to see how I feel in GA. Haven't run in a month, but have done lots of cross training and xc skiing.

Skiing by moonlight. Found a headlamp with red led's. Actually quite good on snow -- shows better contrast than white.
Temp 10F and falling fast again tonight. Used VR 40 in kick zone; kind of at its lower end, but still ok. 146
State highway crew came by today and removed the 7' piles at the end of my driveway with a front end loader. Good thing -- now there's some room to plow out by the road.

Easy skiing at dusk with George. Track ok, but some windblown areas needed repacking. Still not set up too firmly. Kick not great.

Upper body/back -- shoveling snowbanks after plowing driveway wider.
If we get another 20" storm, we're cooked.

Reset track after 4 days of flurries and drifting snow. Had to ski each pole track to pack it down. Did manage a couple 2 km loops at 10 min. Track still soft, so could not kick hard or it would crush. Sitting on top of 2' of base, so foundation isn't too firm. 132