In the 7 days ending Jan 14, 2001:
Trail Running (Warm up / cool down) 20:00 [1] 2.0 mi (10:00 / mi)
O - competition (GA Nav -- Red day 2) 1:01:39 [5] 6.25 km (9:52 / km)
Trail Running (Warm up / cool down) 30:00 [1] 3.0 mi (10:00 / mi)
O - competition (GA Nav Cup -- Red) 1:18:50 [5] 7.5 km (10:31 / km)
Road Running (Loosening up for Sat) 20:00 [1] 2.0 mi (10:00 / mi)
Road Running (Slow WLIF run) 36:00 [2] 4.0 mi (9:00 / mi)
Road Running (WLIF) 35:00 [3] 4.0 mi (8:45 / mi)
Cross Training (Jump rope) 5:00 [4]
Weight Training (Easy wghts) 30:00 [2]
« Earlier | Later »