In the 7 days ending Jan 13, 2001:
Trail Running (Warm up / cool down) 30:00 [1] 3.0 mi (10:00 / mi)
O - competition (GA Nav Cup -- Red) 1:18:50 [5] 7.5 km (10:31 / km)
Road Running (Loosening up for Sat) 20:00 [1] 2.0 mi (10:00 / mi)
Road Running (Slow WLIF run) 36:00 [2] 4.0 mi (9:00 / mi)
Road Running (WLIF) 35:00 [3] 4.0 mi (8:45 / mi)
Cross Training (Jump rope) 5:00 [4]
Weight Training (Easy wghts) 30:00 [2]
O - competition (Pig Tail -- Red) 1:07:14 [4] 6.2 km (10:51 / km)
Trail Running (Picking up controls) 1:00:00 [1] 2.0 mi (30:00 / mi)
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