Training Log Archive: kensr
In the 55 days ending Oct 21, 2020: | activity | # | time | miles | km | +m | | | load |
| | Hiking | 7 | 14:30:45 | 24.69 | (35:16) | 39.74 | (21:55) | 1228 | | | | 1434.8 |
| | Road Running | 16 | 14:06:04 | 68.08 | (12:26) | 109.56 | (7:43) | 548 | | | | 2435.0 |
| | Strength | 9 | 11:10:00 | | | | | | | 9c | | 1850.0 |
| | Roller skiing | 6 | 6:29:05 | 21.88 | (17:47) | 35.22 | (11:03) | 69 | | | | 640.3 |
| | Track workout | 5 | 3:18:04 | 16.98 | (11:40) | 27.32 | (7:15) | 32 | | 5c | | 537.0 |
| | Trail Running | 6 | 3:15:51 | 6.9 | (28:23) | 11.1 | (17:38) | 169 | | | | 251.9 |
| | O-course Training | 1 | 1:41:53 | 3.78 | (26:57) | 6.08 | (16:45) | 258 | | | | 407.5 |
| | Cross Training | 1 | 1:00:00 | | | | | | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 47 | 55:41:42 | 142.31 | | 229.02 | | 2305 | | 14c | | 7556.4 |
| | [1-5] | 45 | 54:31:42 | | | | | | | | | | | averages - weight:162.5lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
