Training Log Archive: kensr
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Road Running | 106 | 105:17:18 | 498.48 | (12:40) | 802.23 | (7:52) | 5588 | | | | 18434.8 |
| | Skate Ski | 76 | 85:24:43 | 402.93 | | 648.45 | | 8323 | | | | 15122.0 |
| | Strength | 81 | 70:22:33 | | | | | | | 73c | | 11949.8 |
| | Hiking | 26 | 49:14:37 | 75.5 | (39:08) | 121.5 | (24:19) | 4098 | | | | 5535.7 |
| | Trail Running | 41 | 40:22:23 | 137.73 | (17:35) | 221.65 | (10:56) | 3649 | | | | 6144.4 |
| | Track workout | 30 | 20:11:37 | 111.7 | (10:51) | 179.77 | (6:44) | 122 | | 29c | | 3857.9 |
| | O-course Training | 7 | 14:32:23 | 28.4 | (30:43) | 45.7 | (19:05) | 1811 | | | | 2820.9 |
| | Bicycling | 5 | 13:20:50 | 83.69 | (9:34) | 134.68 | (5:57) | 1433 | | | | 2138.7 |
| | Roller skiing | 9 | 9:13:00 | 35.82 | (15:26) | 57.65 | (9:36) | 131 | | | | 1089.1 |
| | Skiing | 1 | 2:13:00 | 17.4 | (7:39) | 28.0 | (4:45) | 4769 | | | | 399.0 |
| | Cross Training | 2 | 1:45:00 | | | | | | | | | 45.0 |
| | Classic Ski | 2 | 1:38:28 | 4.45 | (22:08) | 7.16 | (13:45) | 140 | | | | 196.9 |
| | Stairway to Heaven | 3 | 34:46 | 1.58 | | 2.54 | | 131 | | 5c | | 104.3 |
| | Road Race | 1 | 32:28 | 3.1 | (10:28) | 4.99 | (6:30) | 39 | | | | 129.9 |
| | Stretching | 2 | 11:01 | 0.04 | | 0.06 | | | | | | 1.0 |
| | Total | 347 | 414:54:07 | 1400.82 | | 2254.41 | | 30233 | | 107c | | 67969.3 |
| | [1-5] | 344 | 411:38:53 | | | | | | | | | | | averages - weight:163lbs |
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Individual entries not listed for report periods longer than a month.
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