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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 366 days ending Dec 31, 2016:

activity # timemileskm+mload
  X-C Skiing81 86:51:26 479.83(10:52) 772.22(6:45) 894815696.3
  O - competition31 86:29:36 191.63(27:05) 308.39(16:50) 769012 /15c80%19013.1
  Trail Running75 78:47:16 218.94(21:35) 352.36(13:25) 1373112204.7
  Road Running68 54:12:23 264.69(12:17) 425.98(7:38) 57538924.3
  Strength81 48:10:46 0.5 0.81 369512.4
  O-course Training19 24:37:35 61.71(23:57) 99.31(14:53) 21303419.6
  Hiking12 18:46:46 38.98 62.74 21921853.5
  Track workout14 8:51:04 40.51 65.2 2601509.8
  Skiing4 7:42:00 80.74(5:43) 129.94(3:33) 37721044.0
  Trail Race3 7:15:24 28.24(15:25) 45.45(9:35) 17571959.3
  Cross Training5 4:00:00180.0
  Road Race2 59:52 7.16(8:22) 11.52(5:12) 88269.4
  Roller skiing1 49:07 4.98(9:52) 8.02(6:08) 2798.2
  Stretching1 5:00
  Total370 427:38:15 1417.92 2281.92 4638412 /15c80%75684.6
  [1-5]367 425:45:49
averages - weight:161.8lbs

Individual entries not listed for report periods longer than a month.

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