Training Log Archive: kensr
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | X-C Skiing | 81 | 86:51:26 | 479.83 | (10:52) | 772.22 | (6:45) | 8948 | | | | 15696.3 |
| | O - competition | 31 | 86:29:36 | 191.63 | (27:05) | 308.39 | (16:50) | 7690 | 12 / | 15c | 80% | 19013.1 |
| | Trail Running | 75 | 78:47:16 | 218.94 | (21:35) | 352.36 | (13:25) | 13731 | | | | 12204.7 |
| | Road Running | 68 | 54:12:23 | 264.69 | (12:17) | 425.98 | (7:38) | 5753 | | | | 8924.3 |
| | Strength | 81 | 48:10:46 | 0.5 | | 0.81 | | 36 | | | | 9512.4 |
| | O-course Training | 19 | 24:37:35 | 61.71 | (23:57) | 99.31 | (14:53) | 2130 | | | | 3419.6 |
| | Hiking | 12 | 18:46:46 | 38.98 | | 62.74 | | 2192 | | | | 1853.5 |
| | Track workout | 14 | 8:51:04 | 40.51 | | 65.2 | | 260 | | | | 1509.8 |
| | Skiing | 4 | 7:42:00 | 80.74 | (5:43) | 129.94 | (3:33) | 3772 | | | | 1044.0 |
| | Trail Race | 3 | 7:15:24 | 28.24 | (15:25) | 45.45 | (9:35) | 1757 | | | | 1959.3 |
| | Cross Training | 5 | 4:00:00 | | | | | | | | | 180.0 |
| | Road Race | 2 | 59:52 | 7.16 | (8:22) | 11.52 | (5:12) | 88 | | | | 269.4 |
| | Roller skiing | 1 | 49:07 | 4.98 | (9:52) | 8.02 | (6:08) | 27 | | | | 98.2 |
| | Stretching | 1 | 5:00 | | | | | | | | | |
| | Total | 370 | 427:38:15 | 1417.92 | | 2281.92 | | 46384 | 12 / | 15c | 80% | 75684.6 |
| | [1-5] | 367 | 425:45:49 | | | | | | | | | | | averages - weight:161.8lbs |
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Individual entries not listed for report periods longer than a month.
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