Training Log Archive: kensr
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 74 | 98:03:37 | 591.4 | (9:57) | 951.77 | (6:11) | 9700 | | | | 16733.8 |
| | O - competition | 30 | 90:33:25 | 235.34 | | 378.75 | | 5949 | | | | 16055.1 |
| | Road Running | 87 | 78:37:11 | 434.43 | (10:52) | 699.14 | (6:45) | 10201 | | | | 12324.4 |
| | Roller skiing | 38 | 44:04:00 | 355.3 | (7:26) | 571.8 | (4:37) | 4499 | | | | 7816.1 |
| | Trail Running | 45 | 42:43:10 | 137.03 | (18:42) | 220.54 | (11:37) | 8813 | | | | 6696.0 |
| | Strength | 61 | 40:37:00 | | | | | | | | | 7161.0 |
| | Bicycling | 11 | 16:18:42 | 240.89 | (4:04) | 387.68 | (2:31) | 2707 | | | | 2761.2 |
| | Track workout | 19 | 9:49:21 | 62.04 | (9:30) | 99.84 | (5:54) | 95 | | | | 1631.8 |
| | O-course Training | 6 | 7:27:25 | 17.36 | (25:46) | 27.94 | (16:01) | 1223 | | | | 1307.7 |
| | Hiking | 4 | 7:12:34 | 10.75 | (40:15) | 17.29 | (25:01) | 374 | | | | 805.1 |
| | Off Trail Running | 3 | 4:23:11 | 12.27 | (21:27) | 19.75 | (13:19) | 730 | | | | 744.5 |
| | Mapping | 1 | 2:14:10 | 4.14 | (32:24) | 6.66 | (20:08) | 246 | | | | 134.2 |
| | Walking | 2 | 1:01:00 | 2.5 | | 4.02 | | | | | | 61.0 |
| | Yoga | 3 | 45:00 | | | | | | | | | 15.0 |
| | Stretching | 5 | 40:00 | | | | | | | | | 15.0 |
| | Road Race | 1 | 24:42 | 3.18 | (7:46) | 5.12 | (4:50) | 25 | | | | 98.8 |
| | Total | 355 | 444:54:28 | 2106.64 | | 3390.31 | | 44562 | | | | 74360.9 |
| | [1-5] | 349 | 439:29:28 | | | | | | | | | | | averages - rhr:50 weight:159.6lbs |
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Individual entries not listed for report periods longer than a month.
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