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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 366 days ending Dec 31, 2012:

activity # timemileskm+mload
  X-C Skiing74 98:03:37 591.4(9:57) 951.77(6:11) 970017324.3
  O - competition30 90:33:25 235.34 378.75 594916545.9
  Road Running87 78:37:11 434.43(10:52) 699.14(6:45) 1020112597.0
  Roller skiing38 44:04:00 355.3(7:26) 571.8(4:37) 44997863.2
  Trail Running45 42:43:10 137.03(18:42) 220.54(11:37) 88136798.5
  Strength61 40:37:007313.5
  Bicycling11 16:18:42 240.89(4:04) 387.68(2:31) 27072761.2
  Track workout19 9:49:21 62.04(9:30) 99.84(5:54) 951749.2
  O-course Training6 7:27:25 17.36(25:46) 27.94(16:01) 12231307.7
  Hiking4 7:12:34 10.75(40:15) 17.29(25:01) 374805.1
  Off Trail Running3 4:23:11 12.27(21:27) 19.75(13:19) 730744.5
  Mapping1 2:14:10 4.14(32:24) 6.66(20:08) 246134.2
  Walking2 1:01:00 2.5 4.0261.0
  Yoga3 45:0015.0
  Stretching5 40:0015.0
  Road Race1 24:42 3.18(7:46) 5.12(4:50) 25111.2
  Total355 444:54:28 2106.64 3390.31 4456276146.5
  [1-5]349 439:29:28
averages - rhr:50 weight:159.6lbs

Individual entries not listed for report periods longer than a month.

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