Training Log Archive: kensr
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 93 | 124:01:17 | 786.77 | (9:27) | 1266.18 | (5:53) | 1000 | | 71c | | 23347.4 |
| | O - competition | 21 | 108:59:56 | 261.22 | | 420.39 | | 2825 | | | | 21356.8 |
| | Road Running | 96 | 76:09:19 | 478.29 | (9:33) | 769.73 | (5:56) | 450 | | | | 12274.0 |
| | Trail Running | 38 | 28:21:45 | 115.66 | (14:43) | 186.14 | (9:09) | 3570 | | | | 4968.9 |
| | Roller skiing | 22 | 22:45:30 | 197.5 | (6:55) | 317.84 | (4:18) | | | | | 3779.5 |
| | Cross Training | 10 | 13:45:00 | 4.5 | | 7.24 | | | | | | 1965.0 |
| | Bicycling | 10 | 13:33:30 | 203.6 | (4:00) | 327.66 | (2:29) | | | | | 2140.5 |
| | Weight Training | 23 | 12:00:00 | | | | | | | | | 2330.0 |
| | Hiking | 8 | 10:25:00 | 29.35 | (21:18) | 47.24 | (13:14) | 650 | | | | 1405.0 |
| | O-course Training | 2 | 8:14:00 | 22.37 | (22:05) | 36.0 | (13:43) | | | | | 1197.0 |
| | Track workout | 10 | 7:26:17 | 44.96 | (9:56) | 72.36 | (6:10) | | | | | 1281.6 |
| | Off Trail Running | 6 | 3:01:00 | 8.16 | (22:10) | 13.14 | (13:47) | | | | | 443.0 |
| | Kayaking | 2 | 2:20:00 | 3.5 | | 5.63 | | | | | | 240.0 |
| | Walking | 1 | 2:00:00 | 3.0 | (40:00) | 4.83 | (24:51) | | | | | 120.0 |
| | Road Race | 2 | 1:15:10 | 9.31 | (8:04) | 14.99 | (5:01) | | | | | 351.7 |
| | Stretching | 3 | 55:00 | | | | | | | | | 30.0 |
| | Total | 275 | 435:12:44 | 2168.2 | | 3489.38 | | 8495 | | 71c | | 77230.5 |
| | [1-5] | 275 | 433:07:44 | | | | | | | | | | | averages - sleep:2 weight:161.2lbs |
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Individual entries not listed for report periods longer than a month.
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