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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 366 days ending Dec 31, 2008:

activity # timemileskm+mload
  X-C Skiing93 124:01:17 786.77(9:27) 1266.18(5:53) 100071c24437.2
  O - competition21 108:59:56 261.22 420.39 282522238.8
  Road Running96 76:09:19 478.29(9:33) 769.73(5:56) 45012603.1
  Trail Running38 28:21:45 115.66(14:43) 186.14(9:09) 35705182.3
  Roller skiing22 22:45:30 197.5(6:55) 317.84(4:18)3783.0
  Cross Training10 13:45:00 4.5 7.241965.0
  Bicycling10 13:33:30 203.6(4:00) 327.66(2:29)2140.5
  Weight Training23 12:00:002445.0
  Hiking8 10:25:00 29.35(21:18) 47.24(13:14) 6501405.0
  O-course Training2 8:14:00 22.37(22:05) 36.0(13:43)1197.0
  Track workout10 7:26:17 44.96(9:56) 72.36(6:10)1413.0
  Off Trail Running6 3:01:00 8.16(22:10) 13.14(13:47)443.0
  Kayaking2 2:20:00 3.5 5.63240.0
  Walking1 2:00:00 3.0(40:00) 4.83(24:51)120.0
  Road Race2 1:15:10 9.31(8:04) 14.99(5:01)414.8
  Stretching3 55:0030.0
  Total275 435:12:44 2168.2 3489.38 849571c80057.8
  [1-5]275 433:07:44
averages - sleep:2 weight:161.2lbs

Individual entries not listed for report periods longer than a month.

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