Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 366 days ending Dec 31, 2004:

activity # timemileskm+mload
  O - competition32 89:02:35 263.33(20:17) 423.79(12:36)28 /36c77%21163.3
  X-C Skiing52 87:49:29 500.14(10:32) 804.9(6:33) 60016111.4
  Adventure Race4 52:04:40 218.0 350.84 480011947.0
  Road Running53 42:18:14 266.83(9:31) 429.43(5:55) 17507214.3
  Trail Running20 30:28:15 133.91(13:39) 215.5(8:29) 12004709.9
  Bicycling28 24:51:37 13504274.9
  Off Trail Running19 15:32:34 69.0(13:31) 111.04(8:24) 16002794.8
  Hiking6 10:20:00 16.5(37:34) 26.56(23:21) 7501510.0
  Road Running (AM)15 9:59:00 63.6(9:25) 102.35(5:51)1273.0
  Cross Training7 9:45:001395.0
  Weight Training30 8:05:102138.0
  Backpacking1 7:15:00 15.5(28:04) 24.94(17:26) 1500870.0
  Trail Race1 6:54:00 40.0(10:21) 64.37(6:26)1863.0
  Track workout10 5:03:28 36.45(8:20) 58.66(5:10)1172.3
  Total225 399:29:02 1623.26 2612.38 605028 /36c77%78436.8

Individual entries not listed for report periods longer than a month.

« Earlier | Later »