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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 366 days ending Dec 31, 2000:

activity # timemileskm+mload
  Trail Running75 71:50:01 411.48(10:28) 662.21(6:31)11980.8
  Mountain Climbing8 48:30:00 65.8(44:14) 105.89(27:29)12645.0
  O-course Training21 32:25:28 91.08(21:22) 146.59(13:16)6770.8
  Road Running46 28:20:57 198.34(8:35) 319.2(5:20)4448.7
  O - competition19 24:03:47 90.53(15:57) 145.69(9:55)7725.0
  Walking7 18:10:00 26.0 41.841090.0
  Cross Training3 13:50:00 15.0 24.142490.0
  Kayaking3 13:00:00 8.0 12.881860.0
  Weight Training21 12:55:001835.0
  Backpacking2 8:00:00 21.0(22:51) 33.8(14:12)1890.0
  Bicycling3 5:45:00 62.0(5:34) 99.78(3:27)615.0
  Track workout6 4:17:30 24.75(10:24) 39.83(6:28)1050.0
  Trail Race5 2:49:42 21.9(7:45) 35.24(4:49)851.5
  Road Running (AM)3 2:09:00 14.5(8:54) 23.33(5:32)334.0
  Steps1 40:00 1.0(40:01) 1.61(24:52)240.0
  Steps -- 2 ft climb3 27:0096.0
  Jump Rope2 15:0055.0
  Total189 287:28:25 1051.38 1692.0455976.9

Individual entries not listed for report periods longer than a month.

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