Training Log Archive: kensr
In the 366 days ending Dec 31, 2000: | activity | # | time | miles | km | +m | | | load |
| | Trail Running | 75 | 71:50:01 | 411.48 | (10:28) | 662.21 | (6:31) | | | | | 11714.8 |
| | Mountain Climbing | 8 | 48:30:00 | 65.8 | (44:14) | 105.89 | (27:29) | | | | | 11310.0 |
| | O-course Training | 21 | 32:25:28 | 91.08 | (21:22) | 146.59 | (13:16) | | | | | 6199.3 |
| | Road Running | 48 | 30:29:57 | 212.84 | (8:36) | 342.54 | (5:21) | | | | | 4628.1 |
| | O - competition | 19 | 24:03:47 | 90.53 | (15:57) | 145.69 | (9:55) | | | | | 6593.8 |
| | Walking | 7 | 18:10:00 | 26.0 | | 41.84 | | | | | | 1090.0 |
| | Cross Training | 3 | 13:50:00 | 15.0 | | 24.14 | | | | | | 2490.0 |
| | Kayaking | 3 | 13:00:00 | 8.0 | | 12.88 | | | | | | 1860.0 |
| | Weight Training | 21 | 12:55:00 | | | | | | | | | 1835.0 |
| | Backpacking | 2 | 8:00:00 | 21.0 | (22:51) | 33.8 | (14:12) | | | | | 1740.0 |
| | Bicycling | 3 | 5:45:00 | 62.0 | (5:34) | 99.78 | (3:27) | | | | | 615.0 |
| | Track workout | 6 | 4:17:30 | 24.75 | (10:24) | 39.83 | (6:28) | | | | | 947.5 |
| | Trail Race | 5 | 2:49:42 | 21.9 | (7:45) | 35.24 | (4:49) | | | | | 737.3 |
| | Steps | 1 | 40:00 | 1.0 | (40:01) | 1.61 | (24:52) | | | | | 200.0 |
| | Steps -- 2 ft climb | 3 | 27:00 | | | | | | | | | 91.0 |
| | Jump Rope | 2 | 15:00 | | | | | | | | | 50.0 |
| | Total | 189 | 287:28:25 | 1051.38 | | 1692.04 | | | | | | 52101.9 |
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Individual entries not listed for report periods longer than a month.
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