Training Log Archive: kensr
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 79 | 85:47:57 | 411.9 | | 662.9 | | 8396 | | 6c | | 15192.9 |
| | Strength | 85 | 79:13:02 | | | | | | | 59c | | 12895.9 |
| | Road Running | 90 | 67:14:27 | 296.82 | | 477.68 | | 2503 | | | | 11007.8 |
| | Hiking | 36 | 46:55:47 | 65.14 | (43:14) | 104.83 | (26:52) | 2524 | | | | 5492.0 |
| | O-course Training | 4 | 16:06:44 | 31.8 | | 51.18 | | 1067 | | | | 2550.1 |
| | O - competition | 13 | 12:48:50 | 34.63 | (22:12) | 55.73 | (13:48) | 1511 | | | | 2622.3 |
| | Trail Running | 19 | 10:54:23 | 31.68 | (20:39) | 50.98 | (12:50) | 597 | | | | 1497.4 |
| | Track workout | 20 | 10:12:59 | 45.96 | (13:20) | 73.96 | (8:17) | 131 | | 16c | | 1694.6 |
| | Classic Ski | 7 | 7:08:36 | 23.17 | (18:30) | 37.29 | (11:30) | 371 | | 2c | | 1068.7 |
| | Bicycling | 3 | 5:04:20 | 40.05 | (7:36) | 64.45 | (4:43) | 197 | | | | 510.7 |
| | Trail Race | 3 | 2:33:07 | 9.06 | (16:54) | 14.58 | (10:30) | 248 | | | | 612.5 |
| | Stretching | 5 | 1:19:00 | | | | | | | | | 44.0 |
| | Road Race | 2 | 1:06:16 | 6.13 | (10:49) | 9.86 | (6:43) | 48 | | | | 265.1 |
| | Off Trail Running | 1 | 1:02:36 | 2.05 | (30:32) | 3.3 | (18:59) | 97 | | | | 187.8 |
| | Cross Training | 1 | 1:00:00 | | | | | | | | | 60.0 |
| | PT | 2 | 50:00 | | | | | | | | | 30.0 |
| | Roller skiing | 1 | 31:45 | 2.0 | (15:52) | 3.22 | (9:52) | 2 | | | | 31.8 |
| | Total | 341 | 349:49:49 | 1000.39 | | 1609.98 | | 17690 | | 83c | | 55763.4 |
| | [1-5] | 336 | 348:39:45 | | | | | | | | | | | averages - weight:166lbs |
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Individual entries not listed for report periods longer than a month.
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