Training Log Archive: kensr
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 100 | 116:29:48 | 625.97 | | 1007.4 | | 16358 | | | | 21298.1 |
| | Strength | 112 | 112:18:30 | | | | | 8 | | 96c | | 18923.5 |
| | O - competition | 23 | 98:13:02 | 193.47 | | 311.36 | | 23010 | | | | 18225.2 |
| | Hiking | 38 | 93:52:46 | 147.12 | (38:17) | 236.76 | (23:47) | 9012 | | | | 14440.5 |
| | Road Running | 76 | 62:55:25 | 289.93 | (13:01) | 466.59 | (8:05) | 3433 | | | | 10611.9 |
| | Trail Running | 24 | 29:41:09 | 92.33 | (19:17) | 148.6 | (11:59) | 4162 | | | | 4986.4 |
| | Skiing | 11 | 17:23:34 | 109.7 | | 176.54 | | 38188 | | | | 2642.7 |
| | Stretching | 48 | 14:51:10 | | | | | | | | | 198.2 |
| | Track workout | 18 | 11:54:43 | 53.4 | (13:23) | 85.94 | (8:19) | 115 | | 17c | | 1757.9 |
| | O-course Training | 2 | 3:51:04 | 8.56 | (26:59) | 13.78 | (16:46) | 499 | | | | 693.2 |
| | Cross Training | 4 | 3:45:00 | | | | | | | | | 390.0 |
| | Road Race | 6 | 3:11:26 | 19.69 | (9:43) | 31.69 | (6:02) | 177 | | 1c | | 734.8 |
| | Stairway to Heaven | 18 | 1:25:20 | 4.1 | | 6.6 | | 288 | | 22c | | 245.1 |
| | Trail Race | 1 | 1:04:32 | 3.2 | (20:10) | 5.15 | (12:32) | 351 | | | | 258.1 |
| | Swimming | 1 | 4:00 | | | | | | | | | 4.0 |
| | Adventure Race | 1 | 1 | 0.0 | (13:25) | 0.0 | (8:20) | 100 | | | | |
| | Total | 406 | 571:01:30 | 1547.47 | | 2490.42 | | 95700 | | 136c | | 95409.7 |
| | [1-5] | 384 | 552:46:25 | | | | | | | | | | | averages - weight:162.2lbs |
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Individual entries not listed for report periods longer than a month.
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