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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2019:

activity # timemileskm+mload
  X-C Skiing100 116:29:48 625.97 1007.4 1635821947.7
  Strength112 112:18:30 896c19315.0
  O - competition23 98:13:02 193.47 311.36 2301018498.3
  Hiking38 93:52:46 147.12(38:17) 236.76(23:47) 901214440.5
  Road Running76 62:55:25 289.93(13:01) 466.59(8:05) 343310767.6
  Trail Running24 29:41:09 92.33(19:17) 148.6(11:59) 41624986.4
  Skiing11 17:23:34 109.7 176.54 381882642.7
  Stretching48 14:51:10198.2
  Track workout18 11:54:43 53.4(13:23) 85.94(8:19) 11517c1834.8
  O-course Training2 3:51:04 8.56(26:59) 13.78(16:46) 499693.2
  Cross Training4 3:45:00390.0
  Road Race6 3:11:26 19.69(9:43) 31.69(6:02) 1771c815.0
  Stairway to Heaven 18 1:25:20 4.1 6.6 28822c256.9
  Trail Race1 1:04:32 3.2(20:10) 5.15(12:32) 351290.4
  Swimming1 4:004.0
  Adventure Race1 1 0.0(13:25) 0.0(8:20) 100
  Total406 571:01:30 1547.47 2490.42 95700136c97080.8
  [1-5]384 552:46:25
averages - weight:162.2lbs

Individual entries not listed for report periods longer than a month.

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