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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2018:

activity # timemileskm+mload
  X-C Skiing128 161:41:47 795.94 1280.94 1738126576.6
  Strength136 113:41:0091c19996.5
  O - competition36 106:47:53 245.24(26:08) 394.67(16:14) 1271423349.9
  Trail Running51 75:11:41 263.47 424.01 1046013095.3
  Road Running67 54:23:40 251.01(13:00) 403.96(8:05) 28968941.3
  Classic XC Ski21 27:07:25 128.94(12:37) 207.51(7:51) 28194758.2
  Stairway to Heaven 35 21:01:04 55.32 89.03 536284c3558.7
  Stretching93 19:14:00 150110.0
  Hiking14 18:41:41 33.29(33:42) 53.57(20:56) 4551681.7
  Skiing11 17:13:30 149.4(6:55) 240.44(4:18) 321762450.5
  Cross Training10 13:00:00840.0
  Track workout18 12:11:49 54.52(13:25) 87.74(8:20) 44515c2008.8
  Bicycling7 9:29:13 67.91 109.29 10871364.9
  Road Race6 5:56:06 33.57(10:36) 54.03(6:35) 8031508.7
  O-course Training4 4:42:27 10.86(26:01) 17.47(16:10) 426881.0
  Trail Race2 3:46:01 16.71(13:32) 26.89(8:24) 8151017.1
  Off Trail Running1 13:17 0.53(25:04) 0.85(15:34) 2926.6
  Total547 664:22:34 2106.7 3390.4 88018190c112165.8
  [1-5]487 642:28:29
averages - weight:163.7lbs

Individual entries not listed for report periods longer than a month.

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