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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2017:

activity # timemileskm+mload
  X-C Skiing109 132:22:46 686.17(11:35) 1104.29(7:12) 1097123211.7
  Strength159 80:30:45 0.54 0.86 2014221.0
  Road Running96 63:13:59 308.06(12:19) 495.77(7:39) 423010451.4
  Trail Running81 56:48:53 188.64(18:04) 303.59(11:14) 81388714.0
  Hiking34 52:44:39 109.07 175.53 54785420.9
  O - competition35 45:51:17 143.24(19:12) 230.53(11:56) 550418 /23c78%10564.2
  Stretching104 19:15:00286.0
  O-course Training14 14:22:29 35.08 56.45 14262309.3
  Bicycling11 11:02:28 84.13(7:52) 135.4(4:54) 12851198.6
  Roller skiing8 7:00:38 46.14(9:07) 74.25(5:40) 1581175.3
  Skiing5 6:56:12 70.6(5:54) 113.62(3:40) 19588973.6
  Track workout17 5:21:23 31.91(10:04) 51.36(6:15) 1171130.4
  Cross Training2 5:00:00300.0
  Classic XC Ski4 3:31:33 12.56(16:50) 20.22(10:28) 351390.1
  Yoga2 2:00:00180.0
  Road Race4 1:48:46 12.16(8:57) 19.57(5:33) 221489.5
  Snowshoeing1 45:00 1.5(30:00) 2.41(18:38)90.0
  Off Trail Running1 42:00 1.9(22:06) 3.06(13:44) 15999.0
  Walking1 22:00 1.0(22:00) 1.61(13:40)22.0
  Total640 509:39:48 1732.71 2788.52 5764618 /23c78%81227.0
  [1-5]545 488:11:48
averages - weight:163.5lbs

Individual entries not listed for report periods longer than a month.

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