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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2015:

activity # timemileskm+mload
  X-C Skiing120 126:11:02 651.3 1048.16 1456122699.8
  Road Running88 69:40:34 312.8(13:22) 503.41(8:18) 705010989.9
  O - competition26 52:10:32 148.67(21:03) 239.26(13:05) 374317c10787.8
  Trail Running49 51:28:26 168.93(18:17) 271.86(11:22) 80747987.2
  Hiking19 43:11:46 67.99 109.42 28204706.8
  Strength67 42:29:44 0.53 0.85 117951.2
  O-course Training14 13:26:55 34.73(23:14) 55.9(14:26) 10901912.0
  Track workout13 7:02:44 35.56(11:53) 57.23(7:23) 5651024.0
  Roller skiing5 3:33:17 24.79(8:36) 39.9(5:21) 174620.5
  Road Race8 3:27:44 24.67(8:25) 39.7(5:14) 355934.8
  Cross Training2 3:00:00420.0
  Skiing1 2:00:00240.0
  Trail Race1 1:12:05 6.22(11:35) 10.01(7:12) 301324.4
  Stretching3 1:00:0060.0
  Total368 419:54:49 1476.19 2375.7 3874417c70658.3
  [1-5]366 419:49:21
averages - weight:160.6lbs

Individual entries not listed for report periods longer than a month.

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