Training Log Archive: kensr
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| Skate Ski | 120 | 126:11:02 | 651.3 | | 1048.16 | | 14561 | | | | 22177.8 |
| Road Running | 88 | 69:40:34 | 312.8 | (13:22) | 503.41 | (8:18) | 7050 | | | | 10900.1 |
| O - competition | 26 | 52:10:32 | 148.67 | (21:03) | 239.26 | (13:05) | 3743 | | 17c | | 10322.4 |
| Trail Running | 49 | 51:28:26 | 168.93 | (18:17) | 271.86 | (11:22) | 8074 | | | | 7916.5 |
| Hiking | 19 | 43:11:46 | 67.99 | | 109.42 | | 2820 | | | | 4706.8 |
| Strength | 67 | 42:29:44 | 0.53 | | 0.85 | | 11 | | | | 7620.2 |
| O-course Training | 14 | 13:26:55 | 34.73 | (23:14) | 55.9 | (14:26) | 1090 | | | | 1895.5 |
| Track workout | 13 | 7:02:44 | 35.56 | (11:53) | 57.23 | (7:23) | 565 | | | | 942.5 |
| Roller skiing | 5 | 3:33:17 | 24.79 | (8:36) | 39.9 | (5:21) | 174 | | | | 620.5 |
| Road Race | 8 | 3:27:44 | 24.67 | (8:25) | 39.7 | (5:14) | 355 | | | | 830.9 |
| Cross Training | 2 | 3:00:00 | | | | | | | | | 420.0 |
| Skiing | 1 | 2:00:00 | | | | | | | | | 240.0 |
| Trail Race | 1 | 1:12:05 | 6.22 | (11:35) | 10.01 | (7:12) | 301 | | | | 288.3 |
| Stretching | 3 | 1:00:00 | | | | | | | | | 60.0 |
| Total | 368 | 419:54:49 | 1476.19 | | 2375.7 | | 38744 | | 17c | | 68941.6 |
| [1-5] | 366 | 419:49:21 | | | | | | | | | | averages - weight:160.6lbs |
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Individual entries not listed for report periods longer than a month.
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